Saturday, June 6, 2009

Lai... !st.. stand straight and put your hand behind your head.
Step your right leg back.
Press your body down and use your femur's strength to hold your body. Stay for 10 second in this pose.
Then stand back to start point and step another leg back.
Press your body down like just now and stay 10 second too...
Repeat 10 times and increase the number of time when you think your can go for it. Remember, don't force yourself or press yourself too hard. It may hurt your femur's muscle.


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