三只冬瓜

Getting start... and Ready
Left leg out then stand back start point. Then "switch" leg... Do the same pose for 8 times...1,2,3,4,5,6,7,8... Yeah! You did it...=.='
Now, change another pose. 1st, stand straight and cross your hand.
Then open your hand and leg just like us.... XP... need to brush up my English... Sorry ah....
Then close your leg and hand and open the other side. Repeat for 8 times... 1,2,3,4,5,6,7,8... Yesh... Gambatte...
The third pose... Yoyo~~ put your hand up to the air, my dear~ just like us and jump with 1 leg~ then "switch" leg and jump again~ Repeat about 4 times(both leg)... Yayaya... You got it...=.="
The last one... stand steady...
Open your leg and pull up your hand.
When your close your leg, place your hand beside your waist... (your location will change, not standing the same point.)
Next, go back to the start point... AndGoTo the other side.... Yeah... Repeat for 8 times...
Then, you have finish the step! Congratulation! Your can also follow the rhythm of the song o music... Do everyday, an help you loss weight and have a healthier body~
Thanks Boon~! Haha....