Saturday, June 6, 2009

Lay down my dear...
Pull your leg up
all the way to the back..
Place your hand to hold your body.
Pull your leg up and make it as straight as possible... Stay about 30 to 40 second.
Put down your hand... Pull back your leg SLOWLY to avoid sprain...
Pull your leg slowly to front...

1 Comment:

  1. ELIANE said...
    so geng wo..
    like so difficult wo..
    i oso wan learn it..
    coz i noe yoga is good for health..
    but i no time.. n oso lazy..haha
    so u 2 person gambateh la..

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